MOST SEAFOOD AND SHELLFISH CONTAIN OMEGA-3 FATTY ACIDS, COMMONLY KNOWN AS FISH OIL.1 It comes from small plant cells called phytoplankton that are a source of food for the fish.1 Fish with darker flesh like herring, salmon, bluefish and mackerel tend to contain higher amounts of fish oil compared to lighter flesh fishes such as flounder or cod.1

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