Hummus is a Middle-Eastern dip or spread made from cooked, mashed chickpeas. A traditional hummus recipe contains chickpeas, tahini (a ground sesame seed paste), lemon juice, olive oil, garlic and salt.1,2 While each of these ingredients can be considered “super foods” by themselves, together they make a healthy spread for your pita bread or vegetables.
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Traveling While Taking Warfarin
As a patient who is more aware of their health, you may come upon new methods for staying healthy and wonder if they will work.