There is a lot of talk about “superfoods” these days. By definition, a superfood is “a nutrient rich food considered to be especially beneficial for health and well-being”.
Blueberries are almost always included in a list of top superfoods to be included in a healthy diet.
Much of the power of blueberries is associated with their dark blue color. This rich color is a result of flavonoids, natural compounds that protect the brain from inflammation and oxidation.
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If you take warfarin it is important to remember some important safety tips while traveling.
Many over-the-counter and prescription medications are available to relieve heartburn symptoms, but may interact with your warfarin medication.