There is a lot of talk about “superfoods” these days. By definition, a superfood is “a nutrient rich food considered to be especially beneficial for health and well-being”.
Does thinking about vitamin K content in foods make you feel like going bananas?
While delicious and healthy, it is also high in Vitamin K
Despite its pungent odor that can remain long after the dish has been consumed, the garlic plant has been associated throughout time with wellness and safety.
Warfarin works in the bloodstream to make blood less able to form clots, which is all dependent on the vitamin K levels in our daily diets.
People taking warfarin should refrain from drinking excessive amounts of alcohol as it may influence INR results.