Seafood
Haddock
cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Smoked
Measure : 1 Oz, Boneless
Micrograms : 0.1
Vitamin K : Low
Salmon
Chum, Canned, Drained Solids with Bone
Measure : 1 Can
Micrograms : 0.1
Vitamin K : Low
Chum, Dried (Alaska Native)
Measure : 4 Oz
Micrograms : 0
Vitamin K : Low
Chum, raw Alaska Native
Measure : 4 Oz
Micrograms : 0.3
Vitamin K : Low
Coho (Silver), raw (Alaska Native)
Measure : 4 Oz
Micrograms : 0.2
Vitamin K : Low
King (Chinook), raw (Alaska Native)
Measure : 4 Oz
Micrograms : 0.3
Vitamin K : Low
King, With Skin, Kippered, (Alaska Native)
Measure : 4 Oz
Micrograms : 0
Vitamin K : Low
Pink, Canned, Drained Solids
Measure : 1 Can, Drained solids
Micrograms : 0.1
Vitamin K : Low
Pink, Canned, Drained Solids, Without Skin and Bones
Measure : 1 Can, Drained solids, Bone and Skin removed
Micrograms : 0.1
Vitamin K : Low
Pink, Canned, Total Can Contents
Measure : 1 Can
Micrograms : 0.5
Vitamin K : Low
Red, (Sockeye), canned, Smoked (Alaska Native)
Measure : 4 Oz
Micrograms : 0
Vitamin K : Low
Red, (Sockeye), Kippered (Alaska Native)
Measure : 4 Oz
Micrograms : 0
Vitamin K : Low
Red, canned, Bones Removed (Alaska Native)
Measure : 4 Oz
Micrograms : 0
Vitamin K : Low
(Sockeye) Red, raw (Alaska Native)
Measure : 4 Oz
Micrograms : 0.3
Vitamin K : Low
Sockeye, Canned, Drained Solids
Measure : 1 Can
Micrograms : 0.1
Vitamin K : Low
Atlantic, Farmed, Raw
Measure : .5 Fillet
Micrograms : 0.5
Vitamin K : Low
Chinook, Smoked
Measure : 1 Cup, Cooked
Micrograms : 0.1
Vitamin K : Low
Coho, Wild, Cooked, Dry Heat
Measure : .5 Fillet
Micrograms : 0.1
Vitamin K : Low
Coho, Wild, Raw
Measure : .5 Fillet
Micrograms : 0.1
Vitamin K : Low
Pink, Cooked, Dry Heat
Measure : .5 Fillet
Micrograms : 0.5
Vitamin K : Low
Pink, Raw
Measure : .5 Fillet
Micrograms : 0.4
Vitamin K : Low
Red (Sockeye), Filets with Skin, Smoked (Alaska Native)
Measure : 1 Filet
Micrograms : 0
Vitamin K : Low
Sockeye, Canned, Total Can Contents
Measure : 1 Can, Total Can Contents
Micrograms : 0.1
Vitamin K : Low
Sockeye, Cooked, Dry Heat
Measure : .5 Fillet
Micrograms : 0.1
Vitamin K : Low
Sockeye, Raw
Measure : 1 Oz, Boneless
Micrograms : 0.1
Vitamin K : Low
Sockeye, Canned, Drained Solids, Without Skin and Bones
Measure : 1 Can, Drained Solids, Bone and Skin removed
Micrograms : 0.1
Vitamin K : Low
pink, canned, solids with bone and liquid
Measure : 3 Oz
Micrograms : 0.4
Vitamin K : Low
Whelk
Unspecified, raw
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Halibut
Atlantic and Pacific, Cooked, Dry Heat
Measure : .5 Fillet
Micrograms : 0
Vitamin K : Low
Atlantic and Pacific, raw
Measure : .5 Fillet
Micrograms : 0
Vitamin K : Low
Greenland, Raw
Measure : .5 Fillet
Micrograms : 0.1
Vitamin K : Low
Cooked, With Skin Alaska Native
Measure : 4 Oz
Micrograms : 0
Vitamin K : Low
Raw, with Skin Alaska Native
Measure : 4 Oz
Micrograms : 0
Vitamin K : Low
Smelt
Dried (Alaska Native)
Measure : 4 Oz
Micrograms : 0
Vitamin K : Low
Rainbow, raw
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Sauce
Alfredo Mix, Dry
Measure : 4 Oz
Micrograms : 6.2
Vitamin K : Low
Surimi
Surimi
Measure : 1 Oz
Micrograms : 0.1
Vitamin K : Low
Scup
raw
Measure : 1 Cup
Micrograms : 0.1
Vitamin K : Low
Roughy
Orange, Cooked, Dry Heat
Measure : 3 Oz
Micrograms : 1.1
Vitamin K : Low
Orange, Raw
Measure : 3 Oz
Micrograms : 0.7
Vitamin K : Low
Catfish
Channel, Farmed, Cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 2.5
Vitamin K : Low
Channel, Farmed, raw
Measure : 1 Fillet
Micrograms : 2.1
Vitamin K : Low
Squid
Mixed Species, raw
Measure : 1 Oz, Boneless
Micrograms : 0
Vitamin K : Low
Cracker Barrel
Farm Raised Catfish Platter
Measure : 1 Serving
Micrograms : 44
Vitamin K : High
Pollock
Atlantic, Raw
Measure : .5 Fillet
Micrograms : 0.1
Vitamin K : Low
Walleye, Cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Walleye, Raw
Measure : 1 Fillet
Micrograms : 0
Vitamin K : Low
Shad
American, raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Yellowtail
Mixed Spice, raw
Measure : .5 fillet
Micrograms : 0.1
Vitamin K : Low
Ocean Perch
Atlantic, Cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Atlantic, Raw
Measure : 1 Oz, Boneless
Micrograms : 0.1
Vitamin K : Low
Mollusks
Clam, Mixed Species, Canned, Drained Solids
Measure : 3 Oz
Micrograms : 0.3
Vitamin K : Low
Clam, Mixed species, Raw
Measure : 3 Oz
Micrograms : 0.2
Vitamin K : Low
Oyster, Eastern, Wild, Raw
Measure : 6 Medium
Micrograms : 0.1
Vitamin K : Low
Caviar
Black and Red, Granular
Measure : 1 Tbsp
Micrograms : 0.6
Vitamin K : Low
Scallop, (Bay and Sea)
cooked, Steamed
Measure : 2 Large or 5 Small
Micrograms : 0
Vitamin K : Low
Mixed Species, raw
Measure : 2 Large or 5 Small
Micrograms : 0
Vitamin K : Low
Shark
Mixed Species, raw
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Sea Bass
Mixed Spice, raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Mussel
Blue, Raw
Measure : 1 Cup
Micrograms : 0.1
Vitamin K : Low
Shrimp
Mixed Spice, canned
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
Mixed Spice, cooked, Breaded and Fried
Measure : 3 Oz
Micrograms : 1
Vitamin K : Low
Mixed Species, raw
Measure : 1 Medium
Micrograms : 0.3
Vitamin K : Low
Mixed Spice, cooked, Moist Heat
Measure : 3 Oz
Micrograms : 0.4
Vitamin K : Low
Sardine
Atlantic, Canned in Oil, drained Sol with Bone
Measure : 1 Cup, Drained
Micrograms : 2.6
Vitamin K : Low
Pacific, Canned in Tomato Sauce, Drained Solids with Bone
Measure : 1 Cup
Micrograms : 0.4
Vitamin K : Low
Roe
Mixed Species, Raw
Measure : 1 Tbsp
Micrograms : 0.2
Vitamin K : Low
Cod
Atlantic, Cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Atlantic, Dried and Salted
Measure : 1 Oz
Micrograms : 0.4
Vitamin K : Low
Atlantic, Raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Pacific, Cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 0
Vitamin K : Low
Pacific, Raw
Measure : 1 Fillet
Micrograms : 0
Vitamin K : Low
Atlantic, canned, solids and liquid
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Lobster
Northern, Cooked, Moist Heat
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
Northern, Raw
Measure : 1 Lobster
Micrograms : 0
Vitamin K : Low
Whale
Beluga, Dried (Alaska Native)
Measure : 1 Strip
Micrograms : 0
Vitamin K : Low
Beluga, raw (Alaska Native)
Measure : 4 Oz
Micrograms : 0
Vitamin K : Low
Herring
Atlantic, Cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Atlantic, Pickled
Measure : 1 Cup
Micrograms : 0.2
Vitamin K : Low
Atlantic, Raw
Measure : 1 Oz, Boneless
Micrograms : 0.1
Vitamin K : Low
Atlantic, Kippered
Measure : 1 Oz, Boneless
Micrograms : 0.1
Vitamin K : Low
Mullet
Striped, raw
Measure : 1 Oz
Micrograms : 0.1
Vitamin K : Low
Whiting
Mixed Spice, cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Mixed Species, raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Pompano
Florida, Raw
Measure : 1 Oz, Boneless
Micrograms : 0.1
Vitamin K : Low
Croaker
Atlantic, Raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Fish Portions and Sticks
frozen, Preheated
Measure : 4 Oz
Micrograms : 10.7
Vitamin K : Medium
Tuna
Fresh, Yellowfin, Raw
Measure : 1 Oz, Boneless
Micrograms : 0.1
Vitamin K : Low
Light, Canned in Water, Drained Solids
Measure : 1 Cup, Solid or Chunks
Micrograms : 0.2
Vitamin K : Low
White, Canned in Oil, Drained Sol
Measure : 1 Can
Micrograms : 6.9
Vitamin K : Low
White, Canned in Water, Drained Sol
Measure : 1 Can
Micrograms : 2.5
Vitamin K : Low
Yellowfin, Fresh, Cooked, Dry Heat
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
light, canned in oil, drained solids
Measure : 3 Oz
Micrograms : 37.4
Vitamin K : High
Fresh, Bluefin, Raw
Measure : 3 Oz
Micrograms : 0
Vitamin K : Low
Fish Sticks
Fish Sticks
Measure : 1 Stick
Micrograms : 0
Vitamin K : Low
Whitefish
Dried (Alaska Native)
Measure : 4 Oz
Micrograms : 1.3
Vitamin K : Low
Eggs (Alaska Native)
Measure : 4 Oz
Micrograms : 0.6
Vitamin K : Low
Mixed Spice, raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Mixed Spice, Smoked
Measure : 1 Cup, Cooked
Micrograms : 0.1
Vitamin K : Low
Spelt
Uncooked
Measure : 1 Cup
Micrograms : 3.6
Vitamin K : Low
Oyster
Eastern, Canned
Measure : 1 Cup, Drained
Micrograms : 0.1
Vitamin K : Low
Eastern, Wild, Cooked, Moist Heat
Measure : 3 Oz
Micrograms : 2
Vitamin K : Low
Eastern, Wild, Raw
Measure : 1 Cup
Micrograms : 1
Vitamin K : Low
Pacific, Cooked, Moist Heat
Measure : 1 Medium
Micrograms : 0.1
Vitamin K : Low
Eastern, Wild, Cooked, Dry Heat
Measure : 3 Oz
Micrograms : 1.5
Vitamin K : Low
Sturgeon
Mixed Spice, cooked, Dry Heat
Measure : 1 Cup, Cooked
Micrograms : 0.1
Vitamin K : Low
Mixed Spice, raw
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Mixed Spice, Smoked
Measure : 1 Oz
Micrograms : 0.1
Vitamin K : Low
Crab
Alaska King, Imitation, Made From Surimi
Measure : 3 Oz
Micrograms : 0.4
Vitamin K : Low
Blue, Canned
Measure : 1 Cup
Micrograms : 0.3
Vitamin K : Low
Blue, Cooked, Moist Heat
Measure : 1 Cup, Flaked and Pieces
Micrograms : 0.3
Vitamin K : Low
Flatfish (Flounder and Sole Species)
cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
raw
Measure : 1 Oz, Boneless
Micrograms : 0.1
Vitamin K : Low
Crayfish
Mixed Spice, Wild, cooked, Moist Heat
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Mixed Spice, Wild, raw
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Turtle
Green, Raw
Measure : 4 Oz
Micrograms : 0.1
Vitamin K : Low
Abalone
Mixed Species, raw
Measure : 3 Oz
Micrograms : 19.6
Vitamin K : Medium
Snapper
Mixed Species, raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Eel
Mixed Species, raw
Measure : 1 Fillet
Micrograms : 0
Vitamin K : Low
Tilapia
Cooked, Dry Heat
Measure : 4 Oz
Micrograms : 0.9
Vitamin K : Low
Raw
Measure : 4 Oz
Micrograms : 1.4
Vitamin K : Low
Carp
raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Clam
Mixed Species, raw
Measure : 1 Cup, with Liquid and Clams
Micrograms : 0.2
Vitamin K : Low
Mixed Spice, canned, drained Solids
Measure : 1 Cup
Micrograms : 0.3
Vitamin K : Low
Mixed Spice, canned, Liquid
Measure : 1 Cup
Micrograms : 0.2
Vitamin K : Low
Mackerel
Atlantic, raw
Measure : 1 Fillet
Micrograms : 5
Vitamin K : Low
Jack, Canned, Drained Solids
Measure : 1 Cup
Micrograms : 0.1
Vitamin K : Low
Pacific and Jack, Mixed Spice, Cooked, Dry Heat
Measure : 1 Oz, Boneless
Micrograms : 0.1
Vitamin K : Low
Pacific and Jack, Mixed Spice, Raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Salted
Measure : 1 Cup, Cooked
Micrograms : 7.8
Vitamin K : Low
Spanish, Raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Anchovy
European, Canned in Oil, Drained Solids
Measure : 1 Can, 2 Oz
Micrograms : 5.4
Vitamin K : Low
European, Raw
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Trout
Mixed Species, raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Rainbow, Farmed, Cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Rainbow, Farmed, Raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Octopus
Commonly, cooked, Moist Heat
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Commonly, raw
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Flat 6 (flounder and sole species)
cooked, dry heat
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Swordfish
cooked, Dry Heat
Measure : 1 Piece
Micrograms : 0.1
Vitamin K : Low
raw
Measure : 1 Piece
Micrograms : 0.1
Vitamin K : Low
Crustaceans
Crab, Blue, Canned
Measure : 1 Cup
Micrograms : 0.1
Vitamin K : Low
Crab, Blue, Cooked, Moist Heat
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Lobster, Northern, Cooked, Moist heat
Measure : 3 Oz
Micrograms : 0.1
Vitamin K : Low
Shrimp, Mixed Species, Canned
Measure : 3 Oz
Micrograms : 0
Vitamin K : Low
Crab, Alaska king, Imitation, Made from Surimi
Measure : 3 Oz
Micrograms : 0.3
Vitamin K : Low
Perch
Mixed Species, raw
Measure : 1 Fillet
Micrograms : 0.1
Vitamin K : Low
Sheefish
Raw (Alaska Native)
Measure : 4 Oz
Micrograms : 0
Vitamin K : Low
Rockfish
Pacific, Mixed Spice, Raw
Measure : 1 Fillet
Micrograms : 0
Vitamin K : Low
Pacific, Mixed Spice, Cooked, Dry Heat
Measure : 1 Fillet
Micrograms : 0
Vitamin K : Low
Frog Legs
raw
Measure : 4 Oz
Micrograms : 0.1
Vitamin K : Low
Cisco
Smoked
Measure : 1 Oz
Micrograms : 0.1
Vitamin K : Low
Fish Broth
Fish Broth
Measure : 1 Cup
Micrograms : 0.2
Vitamin K : Low
Jellyfish
Dried, salted
Measure : 1 Cup
Micrograms : 0.1
Vitamin K : Low
Pike
Northern, Raw
Measure : .5 Fillet
Micrograms : 0.1
Vitamin K : Low