Fruits
Apples
canned, Sweetened, Sliced, drained, Heated
Measure : 1 Cup, Slices
Micrograms : 0.6
Vitamin K : Low
canned, Sweetened, Sliced, drained, Unheated
Measure : 1 Cup, Slices
Micrograms : 0.6
Vitamin K : Low
Dried, Sulfured, Stewed, without Sugar
Measure : 1 Cup
Micrograms : 0.7
Vitamin K : Low
raw, with Skin
Measure : 1 Cup, quartered or Chopped
Micrograms : 2.2
Vitamin K : Low
raw, with skin
Measure : 1 Apple
Micrograms : 3
Vitamin K : Low
raw, without Skin
Measure : 1 Cup, Slices
Micrograms : 0.6
Vitamin K : Low
Raw, Without skin
Measure : 1 Cup
Micrograms : 0.7
Vitamin K : Low
raw, without Skin, cooked, boiled
Measure : 1 Cup, Slices
Micrograms : 0.6
Vitamin K : Low
raw, without Skin, cooked, boiled
Measure : 1 Cup, Slices
Micrograms : 0.6
Vitamin K : Low
raw, without Skin, cooked, Microwave
Measure : 1 Cup, Slices
Micrograms : 0.7
Vitamin K : Low
Dehydrated (Low Moist), Sulfured, Uncooked
Measure : 1 Cup
Micrograms : 4.3
Vitamin K : Low
Applesauce
canned, Sweetened, without salt (includes Usda Commodity)
Measure : 1 Cup
Micrograms : 0.6
Vitamin K : Low
canned, sweetened, without salt (includes USDA commodity)
Measure : 1 Cup
Micrograms : 1.5
Vitamin K : Low
canned, unsweetened, without added ascorbic acid
Measure : 1 Cup
Micrograms : 1.2
Vitamin K : Low
canned, Unsweetened, with Vitamin C
Measure : 1 Cup
Micrograms : 0.5
Vitamin K : Low
canned, Unsweetened, without Added Vitamin C includes Usda Commod
Measure : 1 Cup
Micrograms : 0.5
Vitamin K : Low
Apricots
canned, Heavy Syrup Pack, with Skin, Solids and Liquids
Measure : 1 Cup, Halves
Micrograms : 2.2
Vitamin K : Low
canned, heavy syrup pack, with skin, solids and liquids
Measure : 1 Cup
Micrograms : 5.7
Vitamin K : Low
canned, Heavy Syrup, drained
Measure : 1 Cup, Halves
Micrograms : 3.3
Vitamin K : Low
canned, Juice Pack, with Skin, Solids and Liquids
Measure : 1 Cup, Halves
Micrograms : 2.2
Vitamin K : Low
canned, juice pack, with skin, solids and liquids
Measure : 1 Cup
Micrograms : 5.4
Vitamin K : Low
canned, Light Syrup Pack, with Skin, Solids and Liquids
Measure : 1 Cup, Halves
Micrograms : 2.2
Vitamin K : Low
canned, Water Pack, with Skin, Solids and Liquids
Measure : 1 Cup, Halves
Micrograms : 2.2
Vitamin K : Low
Dried, Sulfured, Stewed, without Sugar
Measure : 1 Cup, Halves
Micrograms : 1.1
Vitamin K : Low
dried, sulfured, uncooked
Measure : 10 Halves
Micrograms : 1.1
Vitamin K : Low
raw
Measure : 1 Cup, Halves
Micrograms : 3.3
Vitamin K : Low
raw
Measure : 1 Apricot
Micrograms : 1.2
Vitamin K : Low
Dried, Sulfured, Uncooked
Measure : 1 Cup, Halves
Micrograms : 3.1
Vitamin K : Low
Apricot Nectar
canned, without Vitamin C
Measure : 1 Cup
Micrograms : 1.2
Vitamin K : Low
Avocados
raw, All Commercial Varieties
Measure : 1 Avocado
Micrograms : 42.2
Vitamin K : High
raw, California
Measure : 1 Cup
Micrograms : 22
Vitamin K : Medium
Balsam-Pear (Bitter Gourd)
Leafy Tips, cooked, boiled, drained, with salt
Measure : 1 Cup
Micrograms : 94.6
Vitamin K : High
Leafy Tips, cooked, boiled, drained, without salt
Measure : 1 Cup
Micrograms : 94.6
Vitamin K : High
Pods, cooked, boiled, drained, with salt
Measure : 1 Cup
Micrograms : 4.8
Vitamin K : Low
Pods, cooked, boiled, drained, without salt
Measure : 1 Cup
Micrograms : 4.8
Vitamin K : Low
Bananas
Dehydrated, or Banana Powder
Measure : 1 Cup
Micrograms : 2
Vitamin K : Low
raw
Measure : 1 Cup, Mashed
Micrograms : 0.5
Vitamin K : Low
raw
Measure : 1 Cup
Micrograms : 0.8
Vitamin K : Low
raw
Measure : 1 Banana
Micrograms : 0.6
Vitamin K : Low
Banana Chips
Banana Chips
Measure : 1 oz
Micrograms : 1.3
Vitamin K : Low
Blackberries
canned, Heavy Syrup, Solids and Liquids
Measure : 4 Oz
Micrograms : 13.3
Vitamin K : Medium
raw
Measure : 1 Cup
Micrograms : 28.5
Vitamin K : High
Wild, raw (Alaska Native)
Measure : 1 Cup
Micrograms : 5.9
Vitamin K : Low
Blueberries
canned, Heavy Syrup, Solids and Liquids
Measure : 1 Cup
Micrograms : 6.4
Vitamin K : Low
canned, Light Syrup, drained
Measure : 1 Cup
Micrograms : 48.6
Vitamin K : High
frozen, sweetened
Measure : 1 Cup
Micrograms : 40.7
Vitamin K : High
raw
Measure : 1 Cup
Micrograms : 28
Vitamin K : High
Wild, canned, Heavy Syrup, drained
Measure : 4 Oz
Micrograms : 14.8
Vitamin K : Medium
Wild, raw (Alaska Native)
Measure : 4 Oz
Micrograms : 17.2
Vitamin K : Medium
Boysenberries
frozen, Unsweetened
Measure : 1 Cup, Unthawed
Micrograms : 7.8
Vitamin K : Low
Breadfruit
raw
Measure : 1 Cup
Micrograms : 0.5
Vitamin K : Low
Candied Fruit
Candied Fruit
Measure : 4 Oz
Micrograms : 0.3
Vitamin K : Low
Carambola (Starfruit)
raw
Measure : 1 Cup, Cubes
Micrograms : 0
Vitamin K : Low
Chayote
Fruit, raw
Measure : 1 Cup
Micrograms : 4.1
Vitamin K : Low
Cherries
sour, red, canned, water pack, solids and liquids
Measure : 1 Cup
Micrograms : 3.4
Vitamin K : Low
Sour, Red, canned, Water Pack, Solids and Liquids , (including Usda Commodity)
Measure : 1 Cup
Micrograms : 1.4
Vitamin K : Low
Sour, Red, frozen, Unsweetened
Measure : 1 Cup, Unthawed
Micrograms : 1.5
Vitamin K : Low
Sour, Red, raw
Measure : 1 Cup, Without pits
Micrograms : 2.1
Vitamin K : Low
Sweet, canned, Juice Pack, Solids and Liquids
Measure : 1 Cup, Pitted
Micrograms : 1.4
Vitamin K : Low
Sweet, canned, Light Syrup Pack, Solids and Liquids
Measure : 1 Cup, Pitted
Micrograms : 1.4
Vitamin K : Low
Sweet, canned, Pitted, Heavy Syrup Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 0.9
Vitamin K : Low
Sweet, canned, Pitted, Heavy Syrup, drained
Measure : 1 Cup
Micrograms : 0.9
Vitamin K : Low
Sweet, frozen, Sweetened
Measure : 1 Cup, Thawed
Micrograms : 2.1
Vitamin K : Low
Sweet, raw
Measure : 1 Cup, With pits yields
Micrograms : 2.1
Vitamin K : Low
sweet, raw
Measure : 10 Cherries
Micrograms : 1.4
Vitamin K : Low
Sour, Red, canned, Heavy Syrup Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 1.4
Vitamin K : Low
Sweet, canned, Water Pack, Solids and Liquids
Measure : 1 Cup, Pitted
Micrograms : 1.4
Vitamin K : Low
Chokecherries
raw, Pitted (Northern Plains Indians)
Measure : 1 Cup
Micrograms : 32.5
Vitamin K : High
Clementines
raw
Measure : 1 Fruit
Micrograms : 0
Vitamin K : Low
Coconut
Dried (Desiccated), not Sweetened
Measure : 1 Oz
Micrograms : 0.3
Vitamin K : Low
Dried (Desiccated), Sweetened, Flaked, Packaged
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
Dried (Desiccated), Sweetened, Shredded
Measure : 1 Cup, Shredded
Micrograms : 0.3
Vitamin K : Low
raw
Measure : 1 Cup, Shredded
Micrograms : 0.2
Vitamin K : Low
Coconut Milk
raw (Liquid Expressed From Grated and Water)
Measure : 1 Cup
Micrograms : 0.1
Vitamin K : Low
Coconut Water
Coconut Water (Liquid From Coconuts)
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
Cranberries
Dried, Sweetened
Measure : .33 Cup
Micrograms : 3.8
Vitamin K : Low
raw
Measure : 1 Cup, Chopped
Micrograms : 5.1
Vitamin K : Low
Cranberry Sauce
canned, Sweetened
Measure : 1 Cup
Micrograms : 1.4
Vitamin K : Low
Currants
Zante, Dried
Measure : 1 Cup
Micrograms : 3.3
Vitamin K : Low
Red and White, raw
Measure : 1 Cup
Micrograms : 12.3
Vitamin K : Medium
Dates
Deglet noor
Measure : 1 Cup, Chopped
Micrograms : 2.7
Vitamin K : Low
deglet noor
Measure : 1 Cup
Micrograms : 4.8
Vitamin K : Low
deglet noor
Measure : 5 Dates
Micrograms : 1.1
Vitamin K : Low
Medjool
Measure : 1 date, pitted
Micrograms : 2.7
Vitamin K : Low
Feijoa
raw
Measure : 1 Cup, Pureed
Micrograms : 3.5
Vitamin K : Low
Figs
canned, Heavy Syrup Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 5.3
Vitamin K : Low
canned, Light Syrup Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 4.2
Vitamin K : Low
canned, Water Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 3.3
Vitamin K : Low
dried, uncooked
Measure : 2 Figs
Micrograms : 5.9
Vitamin K : Low
raw
Measure : 1 Large
Micrograms : 4.7
Vitamin K : Low
Dried, Stewed
Measure : 1 Cup
Micrograms : 6.7
Vitamin K : Low
Fruit Butters
Apple
Measure : 1 Cup
Micrograms : 0.9
Vitamin K : Low
Fruit Cocktail
canned, Heavy Syrup, drained
Measure : 1 Cup
Micrograms : 3.9
Vitamin K : Low
canned, Heavy Syrup, Solids and Liquids
Measure : 1 Cup
Micrograms : 2.6
Vitamin K : Low
canned, Juice Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 2.6
Vitamin K : Low
canned, Light Syrup, Solids and Liquids
Measure : 1 Cup
Micrograms : 2.6
Vitamin K : Low
canned, Water Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 2.6
Vitamin K : Low
(peach, pineapple, pear, grape, cherry), canned, juice pack, solids and liquids
Measure : 1 Cup
Micrograms : 6.2
Vitamin K : Low
(peach, pineapple, pear, grape, cherry), canned, heavy syrup, solids and liquids
Measure : 1 Cup
Micrograms : 6.4
Vitamin K : Low
Fruit Salad
canned, Heavy Syrup, Solids and Liquids
Measure : 1 Cup
Micrograms : 2.6
Vitamin K : Low
Gourd
Dishcloth (Towelgourd), cooked, boiled, drained, with salt
Measure : 1 Cup
Micrograms : 1.7
Vitamin K : Low
Dishcloth (Towelgourd), cooked, boiled, drained, without salt
Measure : 1 Cup
Micrograms : 1.7
Vitamin K : Low
Dishcloth (Towelgourd), raw
Measure : 1 Cup
Micrograms : 0.7
Vitamin K : Low
Grapefruit
raw, pink and red, all areas
Measure : 1/2 Grapefruit
Micrograms : 0
Vitamin K : Low
raw, white, all areas
Measure : 1/2 grapefruit
Micrograms : 0
Vitamin K : Low
Sections, canned, Juice Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
sections, canned, light syrup pack, solids and liquids
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
Sections, canned, Water Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
Grapes
American Type (Slip Skin), raw
Measure : 1 Cup
Micrograms : 13.4
Vitamin K : Medium
canned, Thompson Seedless, Heavy Syrup Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 9.8
Vitamin K : Low
canned, Thompson Seedless, Water Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 9.8
Vitamin K : Low
ed or green (European type, such as Thompson seedless), raw
Measure : 1 Cup
Micrograms : 23.4
Vitamin K : Medium
red or green European type, such as Thompson seedless, raw
Measure : 10 grapes
Micrograms : 7.3
Vitamin K : Low
Guanabana Nectar
canned
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
Guavas
Common, raw
Measure : 1 Cup
Micrograms : 2.6
Vitamin K : Low
Guava Nectar
canned
Measure : 1 Cup
Micrograms : 0.8
Vitamin K : Low
Guava Sauce
cooked
Measure : 1 Cup
Micrograms : 1.9
Vitamin K : Low
Kiwifruit
Gold, raw
Measure : 1 Cup, Sliced
Micrograms : 5.5
Vitamin K : Low
green, raw
Measure : 1 Medium
Micrograms : 30.6
Vitamin K : High
Kumquats
raw
Measure : 1 Fruit, Without refuse
Micrograms : 0
Vitamin K : Low
Lemons
raw, without peel
Measure : 1 Lemon
Micrograms : 0
Vitamin K : Low
Limes
raw
Measure : 1 Fruit
Micrograms : 0.6
Vitamin K : Low
Litchis
Dried
Measure : 1 Fruit
Micrograms : 1.6
Vitamin K : Low
raw
Measure : 1 Cup
Micrograms : 0.4
Vitamin K : Low
Loganberries
frozen
Measure : 1 Cup, Unthawed
Micrograms : 7.8
Vitamin K : Low
Mangoes
raw
Measure : 1 Cup, pieces
Micrograms : 4.2
Vitamin K : Low
raw
Measure : 1 Mango
Micrograms : 8.7
Vitamin K : Low
raw
Measure : 1 Cup
Micrograms : 6.9
Vitamin K : Low
Mango Nectar
canned
Measure : 1 Cup
Micrograms : 0.8
Vitamin K : Low
Maraschino Cherries
canned, drained
Measure : 1 Cherry
Micrograms : 1.5
Vitamin K : Low
Melons
Cantaloupe, raw
Measure : 1 Cup, Balls
Micrograms : 2.5
Vitamin K : Low
cantaloupe, raw
Measure : 1 Cup
Micrograms : 4
Vitamin K : Low
cantaloupe, raw
Measure : 1/8 Melon
Micrograms : 1.7
Vitamin K : Low
Casaba, raw
Measure : 1 Cup, Cubes
Micrograms : 2.5
Vitamin K : Low
Honeydew, raw
Measure : 1 Cup, Balls
Micrograms : 2.9
Vitamin K : Low
honeydew, raw
Measure : 1 Cup
Micrograms : 4.9
Vitamin K : Low
honeydew, raw
Measure : 1/8 Melon
Micrograms : 4.6
Vitamin K : Low
Mulberries
raw
Measure : 1 Cup
Micrograms : 7.8
Vitamin K : Low
Nectarines
raw
Measure : 1 Cup, Slices
Micrograms : 2.2
Vitamin K : Low
raw
Measure : 1 Nectarine
Micrograms : 3
Vitamin K : Low
Naranjilla (Lulo) Pulp
frozen, Unsweetened
Measure : 1 Cup, Thawed
Micrograms : 17.5
Vitamin K : Medium
Nopales
cooked, without salt
Measure : 1 Cup
Micrograms : 5.1
Vitamin K : Low
raw
Measure : 1 Cup, Sliced
Micrograms : 5.3
Vitamin K : Low
Olives
Pickled, canned or Bottled, Green
Measure : 1 Olive
Micrograms : 1.4
Vitamin K : Low
Ripe, canned (Jumbo-Super Colossal)
Measure : 1 Jumbo
Micrograms : 1.4
Vitamin K : Low
Ripe, canned (Small-Extra Lrg)
Measure : 1 Tbsp
Micrograms : 1.4
Vitamin K : Low
Oranges
raw, all commercial varieties
Measure : 1 Orange
Micrograms : 0
Vitamin K : Low
raw, all commercial varieties
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
Papaya
canned, Heavy Syrup, drained
Measure : 1 Piece
Micrograms : 0.3
Vitamin K : Low
raw
Measure : 1 papaya
Micrograms : 7.9
Vitamin K : Low
Papaya Nectar
canned
Measure : 1 Cup
Micrograms : 0.8
Vitamin K : Low
Peaches
canned, heavy syrup pack, solids and liquids
Measure : 1 Half
Micrograms : 1.7
Vitamin K : Low
canned, Heavy Syrup, drained
Measure : 1 Cup
Micrograms : 2.4
Vitamin K : Low
canned, Light Syrup Pack, Solids and Liquids
Measure : 1 Cup, Halves or Slices
Micrograms : 1.7
Vitamin K : Low
canned, Water Pack, Solids and Liquids
Measure : 1 Cup, Halves or Slices
Micrograms : 1.7
Vitamin K : Low
Dried, Sulfured, Stewed, without Sugar
Measure : 1 Cup
Micrograms : 5
Vitamin K : Low
frozen, Sliced, Sweetened
Measure : 1 Cup, Thawed
Micrograms : 2.2
Vitamin K : Low
frozen, sliced, sweetened
Measure : 1 Cup
Micrograms : 5.5
Vitamin K : Low
raw
Measure : 1 Cup, Slices
Micrograms : 2.6
Vitamin K : Low
raw
Measure : 1 Cup
Micrograms : 4.4
Vitamin K : Low
raw
Measure : 1 Peach
Micrograms : 2.5
Vitamin K : Low
Spiced, canned, Heavy Syrup Pack, Solids and Liquids
Measure : 1 Cup, Whole
Micrograms : 1.7
Vitamin K : Low
canned, Juice Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 1.7
Vitamin K : Low
dried, sulfured, uncooked
Measure : 3 Halves
Micrograms : 6.1
Vitamin K : Low
Peach Nectar
canned, without Vitamin C
Measure : 1 Cup
Micrograms : 1
Vitamin K : Low
Pears
Asian, raw
Measure : 1 Fruit
Micrograms : 4.5
Vitamin K : Low
canned, heavy syrup pack, solids and liquids
Measure : 1 Half
Micrograms : 0.2
Vitamin K : Low
canned, Heavy Syrup, drained
Measure : 1 Cup
Micrograms : 0.3
Vitamin K : Low
canned, Juice Pack, Solids and Liquids
Measure : 1 Cup, Halves
Micrograms : 0.3
Vitamin K : Low
canned, juice pack, solids and liquids
Measure : 1 Cup
Micrograms : 0.7
Vitamin K : Low
canned, juice pack, solids and liquids
Measure : 1 Half
Micrograms : 0.2
Vitamin K : Low
canned, Light Syrup Pack, Solids and Liquids
Measure : 1 Cup, Halves
Micrograms : 0.3
Vitamin K : Low
canned, Water Pack, Solids and Liquids
Measure : 1 Cup, Halves
Micrograms : 0.3
Vitamin K : Low
Dried, Sulfured, Stewed, without Sugar
Measure : 1 Cup, Halves
Micrograms : 9.9
Vitamin K : Low
Dried, Sulfured, Uncooked
Measure : 1 Cup, Halves
Micrograms : 36.7
Vitamin K : High
raw
Measure : 1 Small
Micrograms : 4.5
Vitamin K : Low
raw
Measure : 1 Pear
Micrograms : 7.5
Vitamin K : Low
Pear Nectar
canned, without Vitamin C
Measure : 1 Cup
Micrograms : 1.8
Vitamin K : Low
Persimmons
Japanese, raw
Measure : 1 Fruit
Micrograms : 2.6
Vitamin K : Low
Pineapple
canned, Heavy Syrup Pack, Solids and Liquids
Measure : 1 Cup, Crushed, Sliced, or Chunks
Micrograms : 0.3
Vitamin K : Low
canned, heavy syrup pack, solids and liquids
Measure : 1 Cup
Micrograms : 0.8
Vitamin K : Low
canned, heavy syrup pack, solids and liquids
Measure : 1 Slice
Micrograms : 0.1
Vitamin K : Low
canned, Juice Pack, drained
Measure : 1 Cup, Chunks
Micrograms : 0.7
Vitamin K : Low
canned, Juice Pack, Solids and Liquids
Measure : 1 Cup, Crushed, Sliced, or Chunks
Micrograms : 0.3
Vitamin K : Low
canned, juice pack, solids and liquids
Measure : 1 Cup
Micrograms : 0.7
Vitamin K : Low
canned, juice pack, solids and liquids
Measure : 1 Slice
Micrograms : 0.1
Vitamin K : Low
canned, Light Syrup Pack, Solids and Liquids
Measure : 1 Cup, Crushed, Sliced, or Chunks
Micrograms : 0.3
Vitamin K : Low
canned, Water Pack, Solids and Liquids
Measure : 1 Cup, Crushed, Sliced, or Chunks
Micrograms : 0.3
Vitamin K : Low
frozen, Chunks, Sweetened
Measure : 1 Cup, Chunks
Micrograms : 0.7
Vitamin K : Low
raw, All Varieties
Measure : 1 Cup, Chunks
Micrograms : 0.7
Vitamin K : Low
raw, all varieties
Measure : 1 Cup
Micrograms : 1.1
Vitamin K : Low
raw, Extra Sweet Varieties
Measure : 1 Cup, Chunks
Micrograms : 0.7
Vitamin K : Low
raw, Traditional Variety
Measure : 1 Cup, Chunks
Micrograms : 0.7
Vitamin K : Low
Plains Pricklypear
raw (Northern Plains Indians)
Measure : 1 Pad, Peeled
Micrograms : 2.9
Vitamin K : Low
Plantains
cooked
Measure : 1 Cup, Mashed
Micrograms : 0.7
Vitamin K : Low
cooked
Measure : 1 Cup
Micrograms : 1.1
Vitamin K : Low
raw
Measure : 1 Cup, Sliced
Micrograms : 0.7
Vitamin K : Low
raw
Measure : 1 Medium
Micrograms : 1.3
Vitamin K : Low
Yellow, Fried, Latino Restaurant
Measure : 1 Cup
Micrograms : 53.7
Vitamin K : Low
Plums
canned, Heavy Syrup, drained
Measure : 1 Cup, With Pits yields
Micrograms : 6.4
Vitamin K : Low
canned, Purple, Heavy Syrup Pack, Solids and Liquids
Measure : 1 Cup, Pitted
Micrograms : 4.3
Vitamin K : Low
canned, purple, heavy syrup pack, solids and liquids
Measure : 1 Cup
Micrograms : 11.1
Vitamin K : Medium
canned, Purple, Juice Pack, Solids and Liquids
Measure : 1 Cup, Pitted
Micrograms : 4.3
Vitamin K : Low
canned, purple, juice pack, solids and liquids
Measure : 1 Cup
Micrograms : 10.8
Vitamin K : Medium
canned, purple, juice pack, solids and liquids
Measure : 1 Plum
Micrograms : 2
Vitamin K : Low
canned, Purple, Light Syrup Pack, Solids and Liquids
Measure : 1 Cup, Pitted
Micrograms : 4.3
Vitamin K : Low
canned, Purple, Water Pack, Solids and Liquids
Measure : 1 Cup, Pitted
Micrograms : 4.3
Vitamin K : Low
Dried (Prunes), Stewed, without Added Sugar
Measure : 4 Oz
Micrograms : 26.1
Vitamin K : High
dried (prunes), stewed, without added sugar
Measure : 1 Cup
Micrograms : 64.7
Vitamin K : High
raw
Measure : 1 Cup, Sliced
Micrograms : 6.4
Vitamin K : Low
raw
Measure : 1 Plum
Micrograms : 4.2
Vitamin K : Low
Wild (Northern Plains Indians)
Measure : 1 Cup
Micrograms : 18
Vitamin K : Medium
canned, purple, heavy syrup pack, solids and liquids
Measure : 1 Plum
Micrograms : 2
Vitamin K : Low
dried prunes, uncooked
Measure : 5 Prunes
Micrograms : 25
Vitamin K : High
Pomegranates
raw
Measure : 0.5 Cup, Arils (seed/juice sacs)
Micrograms : 14.3
Vitamin K : Medium
raw arils or seed/juice sacs
Measure : 1/2 Cup
Micrograms : 14.3
Vitamin K : Medium
Raisins
Seedless
Measure : 1 Cup, Packed
Micrograms : 3.5
Vitamin K : Low
seedless
Measure : 1 Cup
Micrograms : 5.1
Vitamin K : Low
seedless
Measure : 1 Packet
Micrograms : 0.5
Vitamin K : Low
Golden Seedless
Measure : 1 Cup, Packed
Micrograms : 3.5
Vitamin K : Low
Raspberries
canned, Red, Heavy Syrup Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 5.2
Vitamin K : Low
frozen, Red, Sweetened
Measure : 1 Cup, Unthawed
Micrograms : 6.5
Vitamin K : Low
frozen, red, sweetened
Measure : 1 Cup
Micrograms : 16.3
Vitamin K : Medium
Wild Northern Plains Indians
Measure : 1 Cup
Micrograms : 6.6
Vitamin K : Low
Rhubarb
frozen, Uncooked
Measure : 1 Cup, Diced
Micrograms : 40.1
Vitamin K : High
raw
Measure : 1 Cup, Diced
Micrograms : 35.7
Vitamin K : High
Rose Hips
Wild (Northern Plains Indians)
Measure : 1 Cup
Micrograms : 32.9
Vitamin K : High
Rutabagas
cooked, boiled, drained, with salt
Measure : 0.5 Cup, Mashed
Micrograms : 0.3
Vitamin K : Low
cooked, boiled, drained, without salt
Measure : 1 Cup, Cubes
Micrograms : 0.3
Vitamin K : Low
cooked, boiled, drained, without salt
Measure : 1 Cup
Micrograms : 0.5
Vitamin K : Low
raw
Measure : 1 Cup, Cubes
Micrograms : 0.3
Vitamin K : Low
Salmonberries
raw (Alaska Native)
Measure : 4 Oz
Micrograms : 14.8
Vitamin K : Medium
Soursop
raw
Measure : 1 Cup, Pulp
Micrograms : 0.4
Vitamin K : Low
Tamarinds
raw
Measure : 1 Cup, Pulp
Micrograms : 2.8
Vitamin K : Low
Strawberries
frozen, Sweetened, Sliced
Measure : 1 Cup, Thawed
Micrograms : 1.7
Vitamin K : Low
frozen, Sweetened, Whole
Measure : 1 Cup, Thawed
Micrograms : 1.9
Vitamin K : Low
frozen, Unsweetened
Measure : 1 Cup, Thawed
Micrograms : 2.2
Vitamin K : Low
raw
Measure : 1 Cup, Halves
Micrograms : 2.2
Vitamin K : Low
raw
Measure : 1 Cup
Micrograms : 3.7
Vitamin K : Low
canned, Heavy Syrup Pack, Solids and Liquids
Measure : 1 Cup
Micrograms : 1.5
Vitamin K : Low
frozen, sweetened, sliced
Measure : 1 Cup
Micrograms : 4.3
Vitamin K : Low
Tamarind Nectar
canned
Measure : 1 Cup
Micrograms : 0.1
Vitamin K : Low
Tangerines
(Mandarin Oranges), canned, Juice Pack
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
(Mandarin Oranges), canned, Juice Pack, drained
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
(Mandarin Oranges), canned, light syrup pack
Measure : 1 Cup
Micrograms : 0
Vitamin K : Low
(Mandarin Oranges), raw
Measure : 1 Tangerine
Micrograms : 0
Vitamin K : Low
Tomatoes
Crushed, canned
Measure : 0.5 Cup
Micrograms : 6.4
Vitamin K : Low
Green, raw
Measure : 1 Slice or Wedge
Micrograms : 2
Vitamin K : Low
Red, Ripe, canned, Packed in Tomato Juice
Measure : 1 Cup
Micrograms : 2.9
Vitamin K : Low
Red, Ripe, canned, Packed in Tomato Juice, no salt Added
Measure : 1 Cup
Micrograms : 2.9
Vitamin K : Low
Red, Ripe, canned, Stewed
Measure : 1 Cup
Micrograms : 2.4
Vitamin K : Low
Red, Ripe, cooked
Measure : 1 Cup
Micrograms : 2.8
Vitamin K : Low
Red, Ripe, cooked, with salt
Measure : 1 Cup
Micrograms : 2.8
Vitamin K : Low
Red, Ripe, raw, Year Round Average
Measure : 1 Cup, Cherry tomatoes
Micrograms : 7.9
Vitamin K : Low
Sun-Dried
Measure : 1 Cup
Micrograms : 23.2
Vitamin K : Medium
Tomato Powder
Tomato Powder
Measure : 3.5 Oz
Micrograms : 48.8
Vitamin K : High
Tomato Products
canned, Puree, with salt
Measure : 1 Cup
Micrograms : 3.4
Vitamin K : Low
canned, Puree, without salt
Measure : 1 Cup
Micrograms : 3.4
Vitamin K : Low
canned, Sauce
Measure : 1 Cup
Micrograms : 2.8
Vitamin K : Low
canned, Sauce, with Onions, Green Peppers, and Celery
Measure : 1 Cup
Micrograms : 3.7
Vitamin K : Low
canned, Sauce, with Mushrooms
Measure : 1 Cup
Micrograms : 3.8
Vitamin K : Low
Tomato Sauce
canned, no salt Added
Measure : 1 Cup
Micrograms : 2.8
Vitamin K : Low
Watermelon
raw
Measure : 1 Cup, Balls
Micrograms : 0.1
Vitamin K : Low
raw
Measure : 1 Wedge
Micrograms : 0.3
Vitamin K : Low
raw
Measure : 1 Cup
Micrograms : 0.2
Vitamin K : Low
Waxgourd (Chinese Preserving Melon)
cooked, boiled, drained, with salt
Measure : 1 Cup, Cubes
Micrograms : 2.8
Vitamin K : Low
cooked, boiled, drained, without salt
Measure : 1 Cup, Cubes
Micrograms : 2.8
Vitamin K : Low