Beans and Nuts

Chocolate-Flavored Hazelnut Spread

Chocolate-Flavored Hazelnut Spread

Chocolate-Flavored Hazelnut Spread

Measure : 2 Tbsp

Micrograms : 1.9

Vitamin K : Low

 Pumpkin and Squash seed kernels

Pumpkin and Squash seed kernels

No Serving Details are available.

Coconut

Coconut

dried (desiccated), sweetened, shredded

Measure : 1 Cup

Micrograms : 0.3

Vitamin K : Low

Raw

Measure : 1 Piece

Micrograms : 0.1

Vitamin K : Low

Pine Nuts

Pine Nuts

Dried

Measure : 1 Oz

Micrograms : 15.3

Vitamin K : Medium

Dried

Measure : 1 Tbsp

Micrograms : 4.6

Vitamin K : Low

Pumpkin and Squash Seed Kernels

Pumpkin and Squash Seed Kernels

Roasted, With salt added

Measure : 142 Seeds

Micrograms : 1.3

Vitamin K : Low

Sesame Seeds

Sesame Seeds

Whole, Dried

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Seeds

Seeds

No Serving Details are available.

Almond Butter

Almond Butter

Plain, With salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Plain, Without salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Chick Pea Flour (Besan)

Chick Pea Flour (Besan)

No Serving Details are available.

European Chestnuts

European Chestnuts

Roasted

Measure : 1 Cup

Micrograms : 11.2

Vitamin K : Medium

Shellie Beans

Shellie Beans

Canned, Solids and Liquids

Measure : 1 Cup

Micrograms : 8

Vitamin K : Low

Tofu

Tofu

Firm, Prepared with Calcium sulfate and Magnesium chloride (nigari)

Measure : 1/4 Block

Micrograms : 1.9

Vitamin K : Low

Prepared with Calcium sulfate and Magnesium chloride (nigari)

Measure : 1 Piece

Micrograms : 2.4

Vitamin K : Low

Tofu Yogurt

Measure : 1 Cup

Micrograms : 3.5

Vitamin K : Low

Fried

Measure : 1 Oz

Micrograms : 7.8

Vitamin K : Low

Cowpeas (Blackeyes)

Cowpeas (Blackeyes)

Immature Seeds, Cooked, Boiled, Drained, Without salt

Measure : 1 Cup

Micrograms : 43.9

Vitamin K : High

Immature Seeds, Frozen, Cooked, Boiled, Drained, Without salt

Measure : 1 Cup

Micrograms : 62.6

Vitamin K : High

Pink Beans

Pink Beans

Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 3.7

Vitamin K : Low

Mature Seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 3.7

Vitamin K : Low

Mature Seeds, Raw

Measure : 1 Cup

Micrograms : 5.7

Vitamin K : Low

Kidney Beans

Kidney Beans

All Types, Mature Seeds, Canned

Measure : 1 Cup

Micrograms : 4.1

Vitamin K : Low

All Types, Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 3.3

Vitamin K : Low

All Types, Mature Seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 8.4

Vitamin K : Low

Red, Mature Seeds, Canned

Measure : 1 Cup

Micrograms : 11

Vitamin K : Medium

Red, Mature Seeds, canned, Solids and Liquids

Measure : 1 Cup

Micrograms : 4.1

Vitamin K : Low

Red, Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 8.4

Vitamin K : Low

Red, Mature Seeds, raw

Measure : 1 Cup

Micrograms : 5.6

Vitamin K : Low

Red, Mature seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 14.9

Vitamin K : Medium

Liquid From Stewed Kidney Beans

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Cashew Nuts

Cashew Nuts

Dry Roasted, Without salt

Measure : 1 Oz 18 kernels

Micrograms : 9.8

Vitamin K : Low

Chick Peas (Garbanzo Beans, Bengal Gram)

Chick Peas (Garbanzo Beans, Bengal Gram)

Mature Seeds, raw

Measure : 1 Cup

Micrograms : 9

Vitamin K : Low

Mature Seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 6.6

Vitamin K : Low

Hyacinth-Beans

Hyacinth-Beans

Immature Seeds, raw

Measure : 1 Cup

Micrograms : 14.5

Vitamin K : Medium

Sesame Sticks

Sesame Sticks

Wheat-Based, Salted

Measure : 1 Oz

Micrograms : 8

Vitamin K : Low

Peanut Butter

Peanut Butter

Chunk Style, With salt

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

Chunk Style, Without salt

Measure : 1 Cup

Micrograms : 0.5

Vitamin K : Low

Chunky, Vitamin and Mineral Fortified

Measure : 2 Tbsp

Micrograms : 0.5

Vitamin K : Low

Reduced Sodium

Measure : 1 Tbsp

Micrograms : 0.6

Vitamin K : Low

Smooth Style, With salt

Measure : 1 Cup

Micrograms : 0.6

Vitamin K : Low

Smooth Style, Without salt

Measure : 1 Cup

Micrograms : 0.6

Vitamin K : Low

Smooth, Reduced Fat

Measure : 2 Tbsp

Micrograms : 0.6

Vitamin K : Low

Smooth, Vitamin and Mineral Fortified

Measure : 1 Cup

Micrograms : 0.6

Vitamin K : Low

 Sesame Butter

Sesame Butter

No Serving Details are available.

Sesame Butter

Sesame Butter

Tahini, From roasted and Toasted kernels most common type

Measure : 1 Tbsp

Micrograms : 0

Vitamin K : Low

European Chestnuts

European Chestnuts

Roasted

Measure : 1 Cup

Micrograms : 7.8

Vitamin K : Low

Soy Protein Isolate

Soy Protein Isolate

Soy Protein Isolate

Measure : 1 Oz

Micrograms : 0

Vitamin K : Low

K Type

Measure : 1 Oz

Micrograms : 0

Vitamin K : Low

K Type, Crude Protein Basis

Measure : 1 Oz

Micrograms : 0

Vitamin K : Low

Brazilnuts

Brazilnuts

Dried, Unblanched

Measure : 1 Oz 6-8 nuts

Micrograms : 0

Vitamin K : Low

Chick Peas

Chick Peas

Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 4

Vitamin K : Low

Mature Seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 4

Vitamin K : Low

Miso

Miso

Miso

Measure : 1 Cup

Micrograms : 20.1

Vitamin K : Medium

Mung Beans

Mung Beans

Mature Seeds, Sprouted, Canned, Drained Solids

Measure : 1 Cup

Micrograms : 16.8

Vitamin K : Medium

White Beans

White Beans

Mature Seeds, Canned

Measure : 1 Cup

Micrograms : 7.6

Vitamin K : Low

Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 3.5

Vitamin K : Low

Mature Seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 3.5

Vitamin K : Low

Mature Seeds, raw

Measure : 1 Cup

Micrograms : 5.6

Vitamin K : Low

Peanut Spread

Peanut Spread

Reduced Sugar

Measure : 2 Tbsp

Micrograms : 0.6

Vitamin K : Low

Pinto Beans

Pinto Beans

Mature Seeds, Canned, Solids and Liquids

Measure : 1 Cup

Micrograms : 2.1

Vitamin K : Low

Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 3.5

Vitamin K : Low

Mature Seeds, Raw

Measure : 1 Cup

Micrograms : 5.6

Vitamin K : Low

Mature seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 6

Vitamin K : Low

Brazilian Nuts

Brazilian Nuts

Dried, Unblanched

Measure : 1 Cup, Whole

Micrograms : 0

Vitamin K : Low

Cowpeas

Cowpeas

common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Measure : 1 Cup

Micrograms : 2.9

Vitamin K : Low

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, raw

Measure : 1 Cup

Micrograms : 5

Vitamin K : Low

Common (Blakeyes, Crowder, Southern), Mature, cooked, boiled, without salt

Measure : 1 Cup

Micrograms : 1.7

Vitamin K : Low

Common, Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 1.7

Vitamin K : Low

Hazelnuts or Filberts

Hazelnuts or Filberts

hazelnuts or filberts

Measure : 1 Oz

Micrograms : 4

Vitamin K : Low

Macadamia Nuts

Macadamia Nuts

Dry Roasted, With salt

Measure : 1 Cup, Whole or Halves

Micrograms : 0

Vitamin K : Low

Dry Roasted, Without salt

Measure : 1 Cup, Whole or Halves

Micrograms : 0

Vitamin K : Low

Dry roasted, With salt added

Measure : 1 Oz (10-12 nuts)

Micrograms : 0

Vitamin K : Low

Great Northern Beans

Great Northern Beans

Mature Seeds, Raw

Measure : 1 Cup

Micrograms : 6

Vitamin K : Low

Snap Beans

Snap Beans

Green Variety, Canned, Regular Pack, Solids and Liquids

Measure : 1 Cup

Micrograms : 7.3

Vitamin K : Low

Green, Cooked, Boiled, Drained, Without salt

Measure : 1 Cup

Micrograms : 20

Vitamin K : Medium

Green, Frozen, Cooked, Boiled, Drained without salt

Measure : 1 Cup

Micrograms : 17.1

Vitamin K : Medium

Green, Frozen, Cooked, Boiled, Drained, With salt

Measure : 1 Cup

Micrograms : 17.1

Vitamin K : Medium

Yellow, Canned, No salt, Drained Solids

Measure : 1 Cup

Micrograms : 9.9

Vitamin K : Low

Yellow, Canned, Regular Pack, Drained Solids

Measure : 1 Cup

Micrograms : 13.4

Vitamin K : Medium

Yellow, Cooked, Boiled, Drained, Without salt

Measure : 1 Cup

Micrograms : 20

Vitamin K : Medium

Yellow, Frozen, Cooked, Boiled, Drained, With salt

Measure : 1 Cup

Micrograms : 17.1

Vitamin K : Medium

Yellow, Frozen, Cooked, Boiled, Drained, Without salt

Measure : 1 Cup

Micrograms : 17.1

Vitamin K : Medium

green, canned, regular pack, drained solids

Measure : 1 Cup

Micrograms : 52.5

Vitamin K : High

Soy Protein Concentrate

Soy Protein Concentrate

Produced by Acid Wash

Measure : 1 Oz

Micrograms : 0

Vitamin K : Low

Produced by Alcohol Extraction

Measure : 1 Oz

Micrograms : 0

Vitamin K : Low

Peanuts

Peanuts

All Types, Cooked, Boiled, With salt

Measure : 1 Cup, In shell, Edible yield

Micrograms : 0

Vitamin K : Low

All types, Dry-roasted, With salt

Measure : 1 Oz (approx 28)

Micrograms : 0

Vitamin K : Low

All Types, Dry-Roasted, without salt

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

All types, Dry-roasted, Without salt

Measure : 1 Oz (approx 28)

Micrograms : 0

Vitamin K : Low

All Types, Oil-Roasted, With salt

Measure : 1 Cup, Chopped

Micrograms : 0

Vitamin K : Low

All Types, Oil-Roasted, With salt

Measure : 1 Oz

Micrograms : 0

Vitamin K : Low

All Types, Oil-Roasted, Without salt

Measure : 1 Cup, Chopped

Micrograms : 0

Vitamin K : Low

All Types, raw

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Virginia, raw

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Soy Flour

Soy Flour

Defatted

Measure : 1 Cup

Micrograms : 4.1

Vitamin K : Low

Full-Fat, raw

Measure : 1 Cup, Strained

Micrograms : 58.8

Vitamin K : High

Low-Fat

Measure : 1 Cup, Strained

Micrograms : 3.9

Vitamin K : Low

Defatted, Crude Protein Basis (N X 6.25)

Measure : 1 Cup, Strained

Micrograms : 4.1

Vitamin K : Low

Low-Fat, Crude Protein Basis (N X 6.25)

Measure : 1 Cup, Strained

Micrograms : 4.1

Vitamin K : Low

Mixed Nuts

Mixed Nuts

Oil Roasted, With Peanuts, Without salt

Measure : 1 Cup

Micrograms : 5.7

Vitamin K : Low

Dry roasted, With peanuts, With salt added

Measure : 1 Oz

Micrograms : 3.7

Vitamin K : Low

Oil Roasted, With Peanuts, With salt Added

Measure : 1 Cup

Micrograms : 5.7

Vitamin K : Low

Oil Roasted, Without Peanuts, With salt Added

Measure : 1 Oz

Micrograms : 5.1

Vitamin K : Low

With Peanuts, Oil roasted, With salt added

Measure : 1 Oz

Micrograms : 2.4

Vitamin K : Low

Pistachio Nuts

Pistachio Nuts

Dry Roasted, without salt Added

Measure : 4 Oz

Micrograms : 13.2

Vitamin K : Medium

Black Beans

Black Beans

Mature Seeds, Raw

Measure : 1 Cup

Micrograms : 5.6

Vitamin K : Low

Refried Beans

Refried Beans

Canned, Fat-Free

Measure : 1 Cup

Micrograms : 2

Vitamin K : Low

canned, Traditional Style (includes USDA Commodity)

Measure : 1 Cup

Micrograms : 5.8

Vitamin K : Low

Pigeonpeas

Pigeonpeas

Immature Seeds, Cooked, Boiled, Drained, Without salt

Measure : 1 Cup

Micrograms : 30.3

Vitamin K : High

Immature Seeds, Cooked, Boiled, Drained, With salt

Measure : 1 Cup

Micrograms : 30.3

Vitamin K : High

Baked Beans

Baked Beans

Canned, Plain or Vegetarian

Measure : 1 Cup

Micrograms : 2

Vitamin K : Low

Canned, With franks

Measure : 1 Cup

Micrograms : 2.6

Vitamin K : Low

Canned, With Pork and Sweet Sauce

Measure : 1 Cup

Micrograms : 2

Vitamin K : Low

Canned, With Pork and Tomato Sauce

Measure : 1 Cup

Micrograms : 1.3

Vitamin K : Low

Canned, No salt

Measure : 1 Cup

Micrograms : 0.8

Vitamin K : Low

Peanut Flour

Peanut Flour

Defatted

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Hummus

Hummus

Home Prepared

Measure : 1 Cup

Micrograms : 3

Vitamin K : Low

Broadbeans (Fava Beans)

Broadbeans (Fava Beans)

Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 2.9

Vitamin K : Low

Mature Seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 2.9

Vitamin K : Low

Mature Seeds, raw

Measure : 1 Cup

Micrograms : 9

Vitamin K : Low

Waterchestnuts

Waterchestnuts

Chinese, (Matai), raw

Measure : 0.5 Cup, Slices

Micrograms : 0.3

Vitamin K : Low

Chinese, Canned, Solids and Liquids

Measure : 0.5 Cup, Slices

Micrograms : 0.2

Vitamin K : Low

Lima Beans

Lima Beans

Imitation Seeds, Canned, No salt, Solids and Liquids

Measure : 1 Cup

Micrograms : 3.6

Vitamin K : Low

Imitation Seeds, Canned, No salt, Solids and Liquids

Measure : 1 Cup

Micrograms : 3.6

Vitamin K : Low

Imitation Seeds, Cooked, Boiled, Drained, With salt

Measure : 1 Cup

Micrograms : 6.2

Vitamin K : Low

Imitation Seeds, Cooked, Boiled, Drained, Without salt

Measure : 1 Cup

Micrograms : 6.2

Vitamin K : Low

Imitation Seeds, Frozen, Baby, Cooked, Boiled, Drained, With salt

Measure : 1 Cup

Micrograms : 5.2

Vitamin K : Low

Imitation Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without salt

Measure : 1 Cup

Micrograms : 5.2

Vitamin K : Low

Imitation Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, Without salt

Measure : 1 Cup

Micrograms : 5.1

Vitamin K : Low

Imitation Seeds, Frozen, Fordhook, Unprepared

Measure : 1 Cup

Micrograms : 5.3

Vitamin K : Low

Imitation Seeds, raw

Measure : 1 Cup

Micrograms : 5.6

Vitamin K : Low

Large, Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 2

Vitamin K : Low

Large, Mature Seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 2

Vitamin K : Low

Large, Mature Seeds, raw

Measure : 1 Cup

Micrograms : 6

Vitamin K : Low

Thin Seeded (Baby), Mature Seeds, raw

Measure : 1 Cup

Micrograms : 5.9

Vitamin K : Low

Lentils

Lentils

Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 1.7

Vitamin K : Low

Mature Seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 3.4

Vitamin K : Low

Raw

Measure : 1 Cup

Micrograms : 5

Vitamin K : Low

Pistachio Nuts

Pistachio Nuts

Dry roasted, With salt added

Measure : 1 Oz (47 nuts)

Micrograms : 3.7

Vitamin K : Low

Dry Roasted, Without salt Added

Measure : 4 Oz

Micrograms : 13.2

Vitamin K : Low

Cashew Nuts

Cashew Nuts

Dry roasted, With salt added

Measure : 1 Oz

Micrograms : 9.8

Vitamin K : Low

Oil roasted, With salt added

Measure : 1 Oz (18 nuts)

Micrograms : 9.8

Vitamin K : Low

Coconut Cream

Coconut Cream

Canned, Sweetened

Measure : 1 Cup

Micrograms : 0.1

Vitamin K : Low

Sunflower Seed Kernels

Sunflower Seed Kernels

Dry roasted, With salt added

Measure : 1/4 Cup

Micrograms : 0.9

Vitamin K : Low

Dry roasted, With salt added

Measure : 1 Oz

Micrograms : 0.8

Vitamin K : Low

Dried

Measure : 1 Cup, With hulls edible yield

Micrograms : 0

Vitamin K : Low

Dry Roasted, with salt

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

Oil Roasted, With salt

Measure : 1 Cup

Micrograms : 3.1

Vitamin K : Low

Oil Roasted, Without salt

Measure : 1 Cup

Micrograms : 3.1

Vitamin K : Low

Dry Roasted, Without salt

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

Mung Beans

Mung Beans

Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

Mature Seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

Mature Seeds, Raw

Measure : 1 Cup

Micrograms : 9

Vitamin K : Low

Mature seeds, Sprouted, Cooked, Boiled, Drained, Without salt

Measure : 1 Cup

Micrograms : 28.1

Vitamin K : High

Mature seeds, Sprouted, raw

Measure : 1 Cup

Micrograms : 34.3

Vitamin K : High

Walnuts

Walnuts

English

Measure : 1 Oz (14 halves)

Micrograms : 0.8

Vitamin K : Low

Mungo Beans

Mungo Beans

Mature Seeds, Cooked, Boiled, With salt

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

Mature Seeds, Cooked, Boiled, Without salt

Measure : 1 Cup

Micrograms : 2.7

Vitamin K : Low

Sesame Seed Kernels

Sesame Seed Kernels

Dried (decorticated)

Measure : 1 Tbsp

Micrograms : 0

Vitamin K : Low

Toasted, With salt (Decoration)

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Toasted, without salt (Decoration)

Measure : 1 Cup

Micrograms : 0

Vitamin K : Low

Almonds

Almonds

Almonds

Measure : 1 Cup, Ground

Micrograms : 0

Vitamin K : Low

Blanched

Measure : 1 Cup, Whole kernels

Micrograms : 0

Vitamin K : Low

Dry Roasted, With salt

Measure : 1 Cup, Whole kernels

Micrograms : 0

Vitamin K : Low

Dry Roasted, Without salt

Measure : 1 Cup, Whole kernels

Micrograms : 0

Vitamin K : Low

Oil Roasted, With salt

Measure : 1 Cup, Whole kernels

Micrograms : 0

Vitamin K : Low

Oil Roasted, Without salt

Measure : 1 Cup, Whole kernels

Micrograms : 0

Vitamin K : Low

Flaxseed

Flaxseed

Flaxseed

Measure : 1 Cup, Whole

Micrograms : 4.3

Vitamin K : Low

Pecans

Pecans

Pecans

Measure : 1 Cup, Chopped

Micrograms : 3.5

Vitamin K : Low

Almond Paste

Almond Paste

Almond Paste

Measure : 1 Cup, Firmly packed

Micrograms : 0

Vitamin K : Low