One of the hottest buzz words in healthy diet talk these days is Greek yogurt. It’s so deliciously creamy and rich and smooth, it seems more like a decadent dessert than a healthy, nutritious snack. Greek yogurt differs from regular yogurt in that it has been strained to remove the whey. Water is also removed. These exclusions yield a thicker, more substantial yogurt product.
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Iron is an essential mineral and plays a key role in health.