September 2012 Menu

One of the main concerns that people taking warfarin have is that they feel green vegetables are off limits. Nothing could be further from the truth. While green, leafy veggies like spinach and some lettuces are high in vitamin K, here are some recipes for great side dishes.

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Parsnip French Fries

Vitamin K: 

26mcg

Calories: 

95

Roasted Butternut Squash

Vitamin K: 

2mcg

Calories: 

136

Roasted Parsnips and Carrots

Vitamin K: 

24mcg

Calories: 

96

Roasted Vegetables with Caper Vinaigrette

Vitamin K: 

22mcg

Calories: 

160

Curried Roasted Squash

Vitamin K: 

1mcg

Calories: 

64

Steamed Artichokes

Vitamin K: 

18mcg

Calories: 

64

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.