October 2012 Menu

It's getting cooler as fall comes on and that means it's time for a bowl of hot and hearty soup. Here are some great recipes for your autumn meal.

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Acorn Squash Soup with Apple and Bacon

Vitamin K: 

1mcg

Calories: 

232

Basque Chicken Stew

Vitamin K: 

17mcg

Calories: 

420

Pasta Fagioli with Chicken

Vitamin K: 

18mcg

Calories: 

428

Chicken and Black-Eyed Pea Soup

Vitamin K: 

19mcg

Calories: 

347

Roasted Yam Soup with Bacon Bits

Vitamin K: 

11mcg

Calories: 

343

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.