November 2012 Menu

It's November and time to prepare for Turkey Day. This is a time for eating great food and it's easy to eat healthy. There are a lot of great recipes for those taking warfarin. Here's a menu with a twist on the regular turkey, with a choice of vegetable recipes and all the trimmings. Happy Thanksgiving!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Savory Mushroom Stuffed Turkey Breast

Vitamin K: 

1mcg

Calories: 

252

Candied Carrots

Vitamin K: 

17mcg

Calories: 

96

Zucchini with Sun Dried Tomatoes

Vitamin K: 

15mcg

Calories: 

84

Roasted Acorn Squash

Vitamin K: 

0mcg

Calories: 

56

Roasted Yams with Rosemary

Vitamin K: 

7mcg

Calories: 

246

Mashed Yams with Sage

Vitamin K: 

10mcg

Calories: 

210

Holiday Panna Cotta with Chocolate Cranberry Sauce

Vitamin K: 

1mcg

Calories: 

153

Pumpkin Crème Brûlée

Vitamin K: 

5mcg

Calories: 

172

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.