May 2012 Menu

May is the beginning of picnic season. There's a lot of great choices for you and your cookout on the grill. Instead of using the oven, just move the cooking out onto your grill!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Blue Cheese Burger

Vitamin K: 

3mcg

Calories: 

388

Savory Mushroom Cheeseburgers

Vitamin K: 

19mcg

Calories: 

273

Flank Steak with Espresso Rub

Vitamin K: 

9mcg

Calories: 

278

Barbecue Chicken

Vitamin K: 

2mcg

Calories: 

217

Wet Rub Chicken

Vitamin K: 

8mcg

Calories: 

169

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.