June 2012 Menu

Summer is here and time for fresh veggies. A lot of warfarin users are concerned about what vegetables they can and can't eat. In truth there's a lot more that you can eat and with summer here it's time to take advantage of all the fresh produce in the market. Here are a few salad recipes that are full of healthy, fresh veggies and safe for your diet.

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Tuna and White Bean Salad

Vitamin K: 

21mcg

Calories: 

311

Mango Chicken Salad

Vitamin K: 

21mcg

Calories: 

238

Black Eyed Pea Salad

Vitamin K: 

10mcg

Calories: 

208

Garbanzo and Feta Salad

Vitamin K: 

28mcg

Calories: 

336

Mediterranean Corn Salad

Vitamin K: 

26mcg

Calories: 

123

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.