July 2012 Menu

At the beginning of July we celebrate our country's birth with fireworks, friends, and often a potluck or picnic. Here are some classic ideas for your next potluck or picnic.

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Jambalaya Salad

Vitamin K: 

29mcg

Calories: 

495

Sausage and White Bean Tortilla Casserole

Vitamin K: 

12mcg

Calories: 

429

Jicama Slaw

Vitamin K: 

4mcg

Calories: 

97

Crab, Avocado and Mango Salad

Vitamin K: 

36mcg

Calories: 

236

Steamed Artichokes

Vitamin K: 

18mcg

Calories: 

64

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.