February 2012 Menu

One comment that I get from patients all the time is "Doc, I can't eat any veggies because I'm on warfarin." Nothing could be further from the truth. There are so many great choices, especially for American Heart Month. Here are some ideas to get you started.

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Jicama Slaw

Vitamin K: 

4mcg

Calories: 

97

Blue Cheese Acorn Squash

Vitamin K: 

0mcg

Calories: 

164

Cheese Stuffed Peppers

Vitamin K: 

19mcg

Calories: 

108

Cilantro Lime Slaw

Vitamin K: 

8mcg

Calories: 

82

Yellow Squash and Onions

Vitamin K: 

2mcg

Calories: 

72

Southern Green Beans

Vitamin K: 

16mcg

Calories: 

115

Parsnip French Fries

Vitamin K: 

26mcg

Calories: 

95

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.