September 2011 Menu

One of the main concerns that people on warfarin have is that they feel that all vegetables are off limits - especially the green ones. While green, leafy veggies like spinach and some lettuces are high in Vitamin K, here are some recipes for great side dishes and salads.

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Green Beans Almondine

Vitamin K: 

18mcg

Calories: 

87

Herbed Zucchini

Vitamin K: 

26mcg

Calories: 

51

Mustard Vinaigrette Green Beans

Vitamin K: 

18mcg

Calories: 

64

Quinoa Caprese Salad

Vitamin K: 

24mcg

Calories: 

455

Cumin, Black Eyes and Corn Salad

Vitamin K: 

4mcg

Calories: 

204

Crab Salad with Dill and Mango

Vitamin K: 

22mcg

Calories: 

241

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.