March 2011 Menu

Spring is coming on and there are a lot of great veggies that are coming to market. Here are some choices that are lower in Vitamin K and delicious.

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Green Beans Almondine

Vitamin K: 

18mcg

Calories: 

87

Herbed Zucchini

Vitamin K: 

26mcg

Calories: 

51

Yellow Squash and Onions

Vitamin K: 

2mcg

Calories: 

72

Roasted Garlic Succotash

Vitamin K: 

6mcg

Calories: 

201

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.