December 2011 Menu

Having beef once or twice a month is just fine for you, and in the middle of winter a hearty steak is sometimes just the thing to warm you up. Here are some ideas for a healthy steak dinner like one you'd get in a steakhouse.

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce

Vitamin K: 

3mcg

Calories: 

207

Tenderloin with Blue Cheese Butter

Vitamin K: 

32mcg

Calories: 

216

London Broil with Mushrooms Satueed in Bourbon

Vitamin K: 

0mcg

Calories: 

347

Roasted Potatoes

Vitamin K: 

19mcg

Calories: 

106

Candied Carrots

Vitamin K: 

17mcg

Calories: 

96

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.