December 2011 Menu
Having beef once or twice a month is just fine for you, and in the middle of winter a hearty steak is sometimes just the thing to warm you up. Here are some ideas for a healthy steak dinner like one you'd get in a steakhouse.
Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms
Recipes:
Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Vitamin K:
3mcgCalories:
207Tenderloin with Blue Cheese Butter
Vitamin K:
32mcgCalories:
216London Broil with Mushrooms Satueed in Bourbon
Vitamin K:
0mcgCalories:
347Roasted Potatoes
Vitamin K:
19mcgCalories:
106Candied Carrots
Vitamin K:
17mcgCalories:
96