June 2010 Menu

Its cold outside and time for warm, hearty, filling soups and stews. Here is a collection of warfarin friendly single plate meals. All you need is a pot, a bowl and a spoon and you are on your way to feeling warm and satisfied from the inside out. Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Spanish Beef Stew with Olives

Vitamin K: 

8mcg

Calories: 

243

Lentil and Bulgur Soup

Vitamin K: 

29mcg

Calories: 

391

Chickpea and Chorizo Stew

Vitamin K: 

20mcg

Calories: 

366

Pork Tenderloin and White Bean Soup

Vitamin K: 

28mcg

Calories: 

357

Corn Bisque with Crabmeat

Vitamin K: 

9mcg

Calories: 

359

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.