December 2010 Menu

December and the holidays are time for celebrations. That means celebrations and great healthy food. Here are some recipes that are warfarin friendly for your holiday table. Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Stuffed Turkey Breast

Vitamin K: 

3mcg

Calories: 

329

Shiitaki and Cranberry Stuffed Pork Loin

Vitamin K: 

1mcg

Calories: 

352

Cornbread Dressing

Vitamin K: 

94mcg

Calories: 

142

Cornbread Muffins

Vitamin K: 

0mcg

Calories: 

102

Holiday Gravy

Vitamin K: 

2mcg

Calories: 

77

Green Beans Almondine

Vitamin K: 

18mcg

Calories: 

87

Roasted Acorn Squash

Vitamin K: 

21mcg

Calories: 

462

Holiday Panna Cotta with Chocolate Cranberry Sauce

Vitamin K: 

1mcg

Calories: 

153

Roasted Acorn Squash

Vitamin K: 

21mcg

Calories: 

462

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.