September 2009 Menu

Its getting cooler as fall comes on and that means its time for a bowl of hot chili. Here are some great warfarin safe recipes for your autumn meal: Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Lentil Chili

Vitamin K: 

9mcg

Calories: 

421

Black Bean Chili

Vitamin K: 

6mcg

Calories: 

302

White Chili

Vitamin K: 

8mcg

Calories: 

407

Chili Con Carne

Vitamin K: 

17mcg

Calories: 

321

Six Bean Chili

Vitamin K: 

18mcg

Calories: 

281

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.