March 2009 Menu

Fish is the cornerstone of the best of diets. There's so much great variety to choose from and here's some warfarin safe recipes that are old friends -- good comfort food meals for you and your family. Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Tuna Noodle Casserole

Vitamin K: 

18mcg

Calories: 

489

Fish Cakes

Vitamin K: 

23mcg

Calories: 

239

Fish Enchiladas

Vitamin K: 

20mcg

Calories: 

644

Oven Fried Fish

Vitamin K: 

1mcg

Calories: 

258

Zucchini Salad

Vitamin K: 

8mcg

Calories: 

19

Blackened Redfish

Vitamin K: 

3mcg

Calories: 

121

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.