June 2009 Menu

Summer's here and time for fresh veggies. A lot of warfarin users are concerned about what vegetables they can and can't eat. In truth there's a lot more that you can eat and with Spring here it's time to take advantage of all the fresh produce in the market. Here's a few salad recipes that are full of healthy, fresh veggies and safe for your diet. Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Turkey, Wild Rice & Cranberry Salad

Vitamin K: 

36mcg

Calories: 

281

Mediterranean Chicken Salad

Vitamin K: 

29mcg

Calories: 

422

Thick Cut Yam Fries

Vitamin K: 

6mcg

Calories: 

185

Wild Rice & Black Bean

Vitamin K: 

2mcg

Calories: 

178

Couscous Salad

Vitamin K: 

31mcg

Calories: 

253

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.