January 2009 Menu

It's been a cold winter this year and there's no better remedy for the icy weather than a warming bowl of stew or chili. Here are several warfarin safe recipes to take the chill out of your kitchen and comfort you in only the way a bowl of goodness can. Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Chili Con Carne

Vitamin K: 

17mcg

Calories: 

321

Black Bean Chili

Vitamin K: 

6mcg

Calories: 

302

Pork Stew w/ Green Sauce

Vitamin K: 

16mcg

Calories: 

226

Spicy Fish Soup

Vitamin K: 

13mcg

Calories: 

436

White Chili

Vitamin K: 

8mcg

Calories: 

407

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.