February 2009 Menu

One comment that I get from patients all the time is "Doc, I can't eat any veggies because I'm on warfarin." Nothing could be further from the truth. There are so many great choices. Here's some ideas to get you started. - Tim Harlan, MD. Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Candied Carrots

Vitamin K: 

17mcg

Calories: 

96

Minted Cucumbers

Vitamin K: 

17mcg

Calories: 

68

Parmesan Squash

Vitamin K: 

0mcg

Calories: 

99

Zucchini w/ Sun Dried Tomatoes

Vitamin K: 

15mcg

Calories: 

15

Zucchini Salad

Vitamin K: 

8mcg

Calories: 

19

Roasted Tomatoes

Vitamin K: 

19mcg

Calories: 

44

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.