August 2009 Menu

Here in the United States the Fourth of July is a traditional time for grilling outdoors with friends and family. Here are some ideas for that summer outdoor meal. Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Southwest Venison Cheeseburgers

Vitamin K: 

13mcg

Calories: 

226

Portobello Burgers

Vitamin K: 

9mcg

Calories: 

304

Barbecue Chicken

Vitamin K: 

2mcg

Calories: 

217

Zucchini Salad

Vitamin K: 

8mcg

Calories: 

19

Spaghetti Squash Salad

Vitamin K: 

5mcg

Calories: 

118

Sweet Potato Salad (substitute white onion)

Vitamin K: 

19mcg

Calories: 

237

Roasted Corn on the Cob

Vitamin K: 

1mcg

Calories: 

144

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.