September 2008 Menu

It's Labor Day and that means the last picnic of the year for a lot of folks. There are a lot of salads that you can take to that cookout that are easy to make and safe for users of warfarin. Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Roasted Eggplant Salad

Vitamin K: 

14mcg

Calories: 

118

Chicken and Basil Salad

Vitamin K: 

26mcg

Calories: 

268

Chick Pea Salad

Vitamin K: 

17mcg

Calories: 

234

Barbecue Shrimp Salad

Vitamin K: 

30mcg

Calories: 

229

Mediterranean Chicken Salad (do not use romaine lettuce)

Vitamin K: 

29mcg

Calories: 

422

Crab and Corn Salad

Vitamin K: 

6mcg

Calories: 

240

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.