January 2008 Menu

The days are finally getting longer but January is the time that we all turn to warm comforting foods. Often these will be higher in Vitamin K but here's a few soups and stews that make a perfect winter's meal. Cannellini Bean Soup is so warm and comforting and is delicious with a salad of Roasted Beets and Fennel. White Chili is a great meal and is fantastic when getting together with friends. Jicama salad is a wonderful choice to warm up your winter. Creme Caramel makes the perfect finish to any meal and is safe for Coumadin® (warfarin) users. Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Cannellini Bean Soup

Vitamin K: 

14mcg

Calories: 

225

Fennel Salad

Vitamin K: 

1mcg

Calories: 

100

White Chili

Vitamin K: 

8mcg

Calories: 

407

Jicama Salad

Vitamin K: 

2mcg

Calories: 

59

Creme Caramel

Vitamin K: 

0mcg

Calories: 

125

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.