December 2008 Menu

The holidays are here and there's so much to celebrate and that means great healthy food. Here are some fresh ideas that are warfarin friendly. Eat well, eat healthy, enjoy life!

Nutrition Facts
Prepared with respect to Vitamin K
Amount Per Serving
mcg = micrograms

Recipes: 

Roasted Acorn Squash

Vitamin K: 

21mcg

Calories: 

462

Candied Carrots

Vitamin K: 

17mcg

Calories: 

96

Cornbread Muffins

Vitamin K: 

0mcg

Calories: 

102

Maple Sage Turkey Breast

Vitamin K: 

2mcg

Calories: 

198

Holiday Gravy

Vitamin K: 

2mcg

Calories: 

77

Pumpkin Creme Brulee

Vitamin K: 

5mcg

Calories: 

172

This area is currently under construction. Please look at our previous months' menus for vitamin K friendly recipes.