2008 Menus

  • December 2008 Menu

    The holidays are here and there's so much to celebrate and that means great healthy food. Here are some fresh ideas that are warfarin friendly....

  • November 2008 Menu

    It's a time for eating great food and it's easy to eat healthy. There are a lot of great recipes for those taking warfarin. Roasting a turkey...

  • October 2008 Menu

    "I love Mexican and Southwest recipes and there's a lot of great flavor that works great for warfarin users," comments Dr. Gourmet how prepared...

  • September 2008 Menu

    It's Labor Day and that means the last picnic of the year for a lot of folks. There are a lot of salads that you can take to that cookout that are...

  • August 2008 Menu

    Summer is for grilling outside and here's some great recipes that are lower in Vitamin K that you can add to your cookout menu. Eat well, eat...

  • July 2008 Menu

    Here's a great Fourth of July feast that's safe for warfarin users. Make sure to take a lot of napkins! Eat well, eat healthy, enjoy life!

  • June 2008 Menu

    It's picnic time and that often means taking a pot luck dish to a summer outing. There are so many delicious choices that sometimes it can be hard...

  • May 2008 Menu

    Time for grilling and there are so many great choices for you. Not only are there burgers but a host of other wonderful choices that work great...

  • April 2008 Menu

    A lot of warfarin users are concerned about what vegetables they can and can't eat. In truth there's a lot more that you can eat and with Spring...

  • March 2008 Menu

    It's moving toward spring (thank goodness) and the season for outdoor fare -- time to get outside, fire up the grill and have the year's first...

  • January 2008 Menu

    The days are finally getting longer but January is the time that we all turn to warm comforting foods. Often these will be higher in Vitamin K but...