Café PTINR™
November 2009 Menu
PTINR.com Staff
November - Thanksgiving
| Amount Per Serving |
| Maple Sage Turkey Breast Vitamin K 2mcg Calories 198 |
| Roasted Yams with Rosemary Vitamin K 7mcg Calories 246 |
| Holiday Gravy Vitamin K 2mcg Calories 77 |
| Roasted Acorn Squash Vitamin K 0mcg Calories 112 |
| Roasted Beets Vitamin K 0mcg Calories 44 |
| Pumpkin Tarts Vitamin K 8mcg Calories 140 |
It is Thanksgiving and time for Turkey Day! This is a time for eating great food and it is easy to eat healthy. There are a lot of great recipes for those taking Coumadin® (warfarin)
Roasting a turkey breast is easy to make and (most important) easy to clean up. You will have leftovers for that sandwich or turkey salad that really makes the holiday.
This menu includes all the fixings -- Roast Turkey, Mashed Yams, Holiday Gravy and a selection of warfarin (Coumadin ®) safe veggies as side dishes to choose from. All of these are the home cooked, traditional winter dishes that are so comforting.
Even though pumpkin does have some Vitamin K there is not much in the Pumpkin Tart recipe and by making individual portions it is easier to not overeat!
For complete nutritional information and
how to prepare each entrée, visit: Dr.Gourmet
Eat well, eat healthy, enjoy life!
Dr. Gourmet for Café PTINR
For preparation instructions and serving sizes please
visit Dr. Gourmet at the following links: