PTINR.com
A Remodeled Cafe PTINR
Tuesday, December 11, 2007
PTINR.com Staff
We remodeled your Cafe PTINR with culinary support from Dr. Gourmet's Dr. Tim Harlan.
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Nutrition Facts |
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Prepared with respect to Vitamin K
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Ammount Per Serving |
| Roast Turkey
Vitamin K 10ug
Calories 480
|
Mashed Yam
Vitamin K 6ug
Calories 188
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Holiday Gravy
Vitamin K 2ug
Calories 77
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Roasted Beets
Vitamin K 0ug
Calories 44
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Herbed Zucchini
Vitamin K 26ug
Calories 51
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Parmesan Squash
Vitamin K 0ug
Calories 99
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Pumpkin Tarts
Vitamin K 8ug
Calories 140
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TOTAL
52ug
Calories 1079
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It's time for the holidays and that means feasting (and a bit of splurging). It's easy to do both and still eat healthy and there's a lot of delicious traditional choices for those taking Coumadin®.
Roasting a turkey breast is easy to and (most important) easy to clean up. You'll have leftovers for that sandwich or turkey salad that really makes the holiday.
This menu includes all the fixings -- Roast Turkey, Mashed Yams, Holiday Gravy and a selection of warfarin (Coumadin ®) safe veggies as side dishes to choose from. All of these are the home cooked, traditional winter dishes that are so comforting.
Even though pumpkin does have some Vitamin K there's not much in the Pumpkin Tart recipe and by making individual portions it's easier to not overeat!
Eat well, eat healthy, enjoy life!
Dr. Gourmet for Café PTINR
For preparation instructions and serving sizes please
visit Dr. Gourmet at the following
links: