PTINR.com
April 2005 Menu
Friday, April 1, 2005
PTINR.com Staff
Amaretto Cheese Spread, Veal Normande, Vegetable Stew, Mushroom Soup, and Fudge Pecan Pie
|
Nutrition Facts |
|
Prepared with respect to Vitamin K |
| Ammount Per Serving |
| Appetizer
Amaretto Cheese Spread
Vitamin K 4ug
Calories 72 |
| Entree
Veal Normande
Vitamin K 1ug
Calories 301 |
| Vegetable
Vegetable Stew
Vitamin K 35ug
Calories 90 |
| Soup
Mushroom Soup
Vitamin K 1ug
Calories 262 |
| Dessert
Fudge Pecan Pie
Vitamin K 8ug
Calories 539 |
| TOTAL
Vitamin K 49ug
Calories 1264 |
This month’s special :
Appetizer– Amaretto Cheese Spread
Entrée - Veal Normande
Vegetable - Vegetable Stew
Soup– Mushroom Soup
Dessert– Fudge Pecan Pie
This month's meal is heavy on calories from a wonderful desert but very low in vitamin K overall. 71% of the vitamin K comes from the vegetable stew. The Veal Normande represented only 1 microgram. The 1 ½ tablespoon of oil was olive oil. Exposure of olive oil to sunlight or fluorescent lighting destroys 85% of the vitamin K. The oil does not need to open to the air, it only needs a transparent container in the sun. For further preparation information of today's feature meal consumers can go to coumadincookbook.com and order the 447-page cookbook. Come back next month for another special meal on us.

