PTINR.com

April 2005 Menu

Friday, April 1, 2005

PTINR.com Staff

Amaretto Cheese Spread, Veal Normande, Vegetable Stew, Mushroom Soup, and Fudge Pecan Pie

Nutrition Facts
Prepared with respect to Vitamin K
Ammount Per Serving
Appetizer
Amaretto Cheese Spread
Vitamin K 4ug
Calories 72
Entree
Veal Normande
Vitamin K 1ug
Calories 301
Vegetable
Vegetable Stew
Vitamin K 35ug
Calories 90
Soup
Mushroom Soup
Vitamin K 1ug
Calories 262
Dessert
Fudge Pecan Pie
Vitamin K 8ug
Calories 539
TOTAL
Vitamin K 49ug
Calories 1264

This month’s special :

 

Appetizer– Amaretto Cheese Spread

Entrée - Veal Normande

Vegetable - Vegetable Stew

Soup– Mushroom Soup

Dessert– Fudge Pecan Pie

 


This month's meal is heavy on calories from a wonderful desert but very low in vitamin K overall. 71% of the vitamin K comes from the vegetable stew. The Veal Normande represented only 1 microgram. The 1 ½ tablespoon of oil was olive oil. Exposure of olive oil to sunlight or fluorescent lighting destroys 85% of the vitamin K. The oil does not need to open to the air, it only needs a transparent container in the sun.

For further preparation information of today's feature meal consumers can go to coumadincookbook.com and order the 447-page cookbook. Come back next month for another special meal on us.

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